Anxiety and Depression

When anxiety and depression come together…

…it can feel like you are never really here – in the now.

Depression can feel like you’re stuck in the past, while anxiety can feel like you’re constantly worrying about the future.

Getting out of bed feels like an overwhelming task. No matter how big or small, every task feels like a looming responsibility you never wanted.

Each interaction leaves you with a sense of dread about what you should have said, what you could have done better. Family and friends want to help, but their words feel empty or toxic.

You aren’t lazy. You aren’t looking for an excuse. You want to get up and do those things, but you feel trapped, like all your energy is gone and nothing is fun anymore.

Depression and anxiety take over your life.

They feel overwhelming.

They take the driver’s seat while you sit in the back, bored, lonely, and unable to get things done.

Depression and anxiety can make you feel like you are not you anymore.

But I can help.

I’ll validate and help you sort through the feelings that have taken over.

We will name those emotions and explore how you feel them in your body.

We will process them using evidence-based techniques that help you to tap into the unconscious thinking that drives them.

I’ll help you unravel the lifelong lessons that have brought you to this point and create new, more adaptive thinking that will help to guide you in the future when facing these issues again.

Together, we’ll look at how your experiences have shaped who you are today and help you process those experiences and be comfortable in your skin again.

We will explore the events that led to how you think about yourself. I will help you discover faulty thinking and replace it with healthy, adaptive learning, helping you radically accept and love yourself for who you truly are, not who you have been told. You will feel heard and seen. We will explore the various parts of your personality, from the inner child to the inner critic, allowing them to release and unburden what they are holding onto from your past and become an accepted, loved part of you while functioning in a more adaptive, easier way.

You can rediscover your passions, interests, and hobbies, and together, we’ll build a road map to get you to where you want to be.

I’ll help you dismantle anxiety and depression while helping you build a life worth living at the same time.

Finding therapy is hard…

…but exploring this page was your first step!

Take the second today by calling or texting me at (484) 599-2640.

Let’s schedule a free consultation where you can learn more about how I can be helpful to you.